Naomi Seijo Nakano is our reverend.
She offers Japanese Buddhist classes at the Central Coast Buddhist Church in San Luis Obispo.
Minister’s Message -August 2025 This page is updated every month.
Keep up to date with the previous minister’s message, on our blog.
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Minister’s Message
I ain’t lookin’ for prayers or pity
I ain’t comin’ ‘round searching’ for a crutch
I just want someone to talk to
And a little of that human touch
Just a little of that human touch
~Song, Human Touch by Bruce Springsteen
It is written how a simple hug can be medicine for certain illnesses. In an article, “The
Perfect Hug Length to Improve Immunity and Reduce Stress” researched by Mercura
Wang found studies relating to hugs and its effects on the human body. She wrote, “A
simple embrace acts as free medicine, even against viruses.”
Wang researched a study conducted at Carnegie Mellon University that showed with
the right frequency (how often) and duration (how long) of hugs can prime the immune
system, lead to better heart health and even help heal emotional wounds.
At Carnegie Mellon University, lead researcher Sheldon Cohen had an assumption
that physical touch may be one of the keyways that social support protects us from
stress-induced illnesses. His findings suggest that a hug, with being an affectionate
human behavior, can have an effective defense against stress-related illness and boost
the immune system.
There is a “science” behind the hug. When we share a hug, there are various events
that unfold in our body and brain. The hug can affect it neurobiologically, neurologically
and socially.
On the neurobiological level, there is a network of nerves under the skin called
C-tactile afferents, also referred to as “cuddle nerves”. These nerves respond to the
gentle, affectionate touch and send signals to the insular cortex. This cortex is the brain’s
center that processes emotions. When the cortex is stimulated, the “cuddle nerve”
releases endorphins. These endorphins are the body’s natural painkillers that aid in
boosting moods. These “cuddle nerves” can create a feeling of comfort, reinforce our
drive to seek and enjoy close physical contact with others.
On the neurochemical level, hugging can prompt the release of several
“feel good chemicals” in the body. One is oxytocin (often referred to as the “love
hormone”). This “love hormone” deepens feelings of bonding, trust and safety. Hugging
also releases dopamine, which is associated with pleasure, in addition to serotonin.
Serotonin stabilizes mood and can promote happiness.
In a social or the psychological level, hugs can be supportive without the usage of
words. Hugs can be a non-verbal affirmation of shared emotions and reinforcement of
social bonds.
In this “science of hugs”. Researchers tested different types of hugs and the effects of
“hug times”. These researchers discovered the precise requirement for a perfect hug.
They found that a one-second hug felt unsatisfying and only provided minimal benefits. At
the same time, a 5 to 10-second hug proved to be optimal before too long of physical
contact became uncomfortable. For intimacy moments, it was found that a 20-second hug
produced the strongest measurable effect.
Conny Wade, a functional medical practitioner and health coach said, “Physical touch
also improves cardiovascular health by increasing heart rate variability (HRV). This HRV
is a crucial measure of how well our body responds to stress. Wade continues to say that
“HRV should be as high as possible.”
According to Wade, receiving hugs on a regular basis can also help reduce
inflammation. She went on to say, “Inflammation is largely caused by chronic stress, and
chronic inflammation has been connected to a variety of health issues, including
depression and autoimmune diseases.” Receiving “affectionate hugs” (5 to 10 seconds)
produces benefits way beyond stress reduction and healthier hearts. Those who received
consistent physical comfort, whether from pets, humans or weighed blankets, slept more
soundly and woke up more refreshed than those with less contact.
How fortunate we are. We always have a comforting hug. It emanates from our
Nembutsu, Namu Amida Butsu. It is not a human touch, yet it is the Buddha that
supports, gives comfort and supports us in compassion and wisdom. Our Nembutsu is a
5 to 10-second hug. Human touch or a Buddha’s hug, it is something that touches our
hearts and minds, and gives comfort, acceptance and support.
Gassho
Rev. Seijo Naomi Nakano