You will never be able to escape from your heart, so it is better to listen to what it has to say. ~ Paul Coelho – Author of novel, The Alchemist Maintaining a healthy body and mind is hard work, as well as a mindful practice. With every bite of food, there are amounts of […]

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Today I choose to live with gratitude For the love that fills my heart, the peace That rest within my spirit and the voice Of hope that says all things are possible. ~Anonymous It has been 5 months since the bell echoed outside in the air. The bell was rung on August 6th (Japan time) […]

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